Archive for 'Templates Portal' Category
Strengthen Your Back With Taijiquan
28 July 2009There are a few traditional exercises which you can still do to strengthen your back, namely, sit ups, cross sit ups, leg raises and back extensions. However, many who eventualy develop the “6 pack”, or the front abdominal muscles, may not be able to demonstrate co-ordinated spinal control. As always, the rule of them of […]
Looking to Buy a Sauna?
7 April 2009If you are looking to buy a sauna, especially one for your home, it is a lot easier than it was just a few years ago. You now have a host of options to choose from, and you can even purchase one from a top manufacturer online with just the click of a button. The […]
Buy Vitamins Supplements: Tips, Myths, and Facts - An Inside Story!
19 February 2009With dietary supplements making their way in our daily life, we find it difficult to survive without them. We have very smartly and effectively heralded these supplements as panacea for all ills. But as the saying goes, too much of even good things can be bad! So, we should be cautious enough not to make […]
The Top 5 Exercises That Build A Healthy Body!
8 February 2009So you wanna get in shape, huh? I bet you’ll be glad you found this article. Not because I wrote it (just kidding), but because it’s the foundation to a great strength training program. Here are the facts:
* If 100 people join a gym today, only 50 of them will still be there in 6 […]
The calorie formula -understand them and lose them
13 January 2009We have all heard of those new diets, Atkins, low carb, high protein etc. Some of us have tried them with good results. There’s no doubt about that they work.
They all have one thing in common though - they give us the impression that we no longer have to think about, or bother about, calories.
Nothing […]
Whether you are training for a sports competition or to hoist the kids into the car check out these
21 November 2008Your core is made up of the often neglected abdominal, lower back, and oblique, or rotator, muscle groups. Most of our movements originate from the core as it is a major link between our upper and lower body. It is also responsible for stabilization and is a key factor in developing power, speed, quickness, agility […]
Whether you are training for a sports competition or to hoist the kids into the car check out these
11 October 2008Your core is made up of the often neglected abdominal, lower back, and oblique, or rotator, muscle groups. Most of our movements originate from the core as it is a major link between our upper and lower body. It is also responsible for stabilization and is a key factor in developing power, speed, quickness, agility […]
Throw out the Scale
8 October 2008Do you know someone that is obsessed with the scale? Someone who hops on the scale morning, noon and night? And stepping off each time with feelings of frustration or disappointment? With obesity on the rise and weight loss a common household topic, its easy to become obsessed with weight, diets and the scale. This […]
Yoga Beginner - Getting It Right
7 October 2008When it comes to promoting relaxation and reducing stress, nothing beats yoga. Unfortunately this isn’t the case for everyone. Most people who quit yoga think they fail because they are unable to get the positions and technique right. In fact, the reason they fail is that they put too much importance on getting the positions […]
Detox - New Year - New Body
30 September 2008You’ve eaten and drunk well over the Christmas and New Year period, but you now find your self sluggish and slow and not ready to get into the swing of things again.
Well one way of getting yourself up and going again is to start a detox programme. The whole idea is to remove the toxins […]